Tag Archives: self discipline

Self-discipline

A PhD is all consuming. Unlike other jobs that you can leave at the office, a PhD takes up residence in your head (and your living room). It goes home with you in the evening. It hangs around on the weekend. It even accompanies you on holiday (if you’re lucky enough to get one). Of the many PhD students I’ve known over the past 5 years, I have only encountered one who successfully maintained a 9-5, 40 hour work week.

So where does that leave the rest of us? Regardless of your work pattern, sometimes we all need a break. In fact, studies have shown that working more than 40 hours per week does not increase productivity in the long run. It can be incredibly difficult with 12 articles still to read and a draft chapter due next week, but you need to learn to discipline yourself and the PhD-monster lurking over your shoulder. I’m still learning, but am getting better.

One aspect of successful self-discipline is actually getting the work done; setting reasonable expectations and following them through. Several weeks ago, I set myself the goal of writing uninterrupted (no talking, checking email, searching the internet or fidgeting with my phone) for at least 30 minutes every day. It turns out that even this modest task is easier said than done. So I bought a kitchen timer – a hot pink one that sits on my desk and reminds me of my writing obligation. Once I set the timer, writing becomes my sole occupation until the ticking stops and the bell signals that I’m allowed to stop. I’m not suggesting that you run out and buy your own kitchen timer, just that you think about how you might manage your working time more effectively and in ways that enhance your productivity without requiring that you enslave yourself to your PhD.

My second tip for successful self-discipline is little rewards. Once you’ve accomplished whatever it was you set out to do, allow yourself a treat. Take a short break, go for a walk or, better still, bake some brownies!

Delicious Fudge Brownies

(Adapted from ‘On Delicious Fudge Brownies’ in The Pirates! In an Adventure with Communists, by Gideon Defoe)

  • 200g dark chocolate
  • 210g butter
  • 40g vegetable oil
  • 5 eggs
  • 400g sugar
  • 50g honey
  • ½ tsp vanilla
  • 125g flour
  • 50g cocoa powder
  • ½ tsp sea salt
  • chopped nuts (optional)

Melt chocolate and butter together in a pan over low heat. Remove from heat and stir in remaining ingredients. Pour into a baking pan lined with parchment paper and bake for approximately 30 minutes or until the centre is set. Leave to cool on a wire rack before cutting.